Mindful Drinking

What is mindful drinking?

Mindful Drinking is a change in mindset, and about breaking habits.

Changing the way you think about and approach alcohol. Drinking mindfully doesn’t necessarily mean no alcohol, it means listening to your body and mind, and moderating the amount you consume. It might be a lower ABV drink, non alcoholic alternatives, or just drinking a bit less than usual. It could also involve drinks with potential health benefits, whether herbs and spices in a hot drink, or CBD in a cocktail.

Mindful drinking means a lot to me personally, as witnessing struggles won and lost with mental health have had a huge impact on my life.


No and Lo - you might have heard this term. The umbrella term for non alcoholic and low alcohol drinks. Over the last few years there has been a huge lean towards people wanting lower and zero alcoholic drinks. Forget sugary mocktails, these are serious alternatives to alcohol. Why are people drinking less alcohol? Mental health, fitness, calorie intake, and not having to deal with 4 year olds with a hangover!

Mindful Drinking Recipes

You’re Twisting My Melon Man

I simply love this drink. When creating a cocktail, using a product with a punchy flavour and aroma makes life so much easier. Three spirit livener is exactly that. Spicy, fruity, sweet, tart - with a great mouthfeel and viscosity I simply mixed with fresh watermelon juice, lime, honey and fresh ginger. Zero abv, and […]

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Royal sour

I am a big fan of Martini’s new alcohol free aperitifs, this one is made with Floreale which is full of rich botanical and bitter flavours. Two drinks here, for me a sour with pineapple juice, lemon juice and orange syrup. The second drink is spritzed with Real royal flush kombucha  Complex, delicious and super […]

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Let's go bananas! (ISH)

A beautifully simple stirred drink with zero alcohol. Combining the flavours of RUMISH non alcoholic rum alternative with a homemade banana and cacao syrup and fresh lime.

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